Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants
APA
Ivtzan, I., Young, T., Lee, H. C., Lomas, T., Daukantaitė, D., & Kjell, O. N. E. (2017). Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants. Journal of Happiness Studies, 18(6). https://doi.org/10.1007/s10902-017-9919-1
BibTeXDownload .bib
@article{ivtzan2017mindfulness,
title = {{Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants}},
author = {Itai Ivtzan and Tarli Young and Hoi Ching Lee and Tim Lomas and Daiva Daukantaitė and Oscar N. E. Kjell},
year = {2017},
journal = {Journal of Happiness Studies, 18(6)},
doi = {10.1007/s10902-017-9919-1},
url = {https://doi.org/10.1007/s10902-017-9919-1}
}
Abstract
The Mindfulness Based Flourishing Program (MBFP) is an online 8-week intervention developed for enhancing wellbeing through mindfulness practices. This study validates MBFP's cross-cultural applicability in Hong Kong Chinese and British populations, demonstrating its effectiveness in improving mindfulness, gratitude, self-compassion, meaning in life, and reducing negative affect.
